Healthy Eating

Office Hours
Monday - Thursday
8:00 a.m. - 4:30 p.m.

Friday
8:00 a.m. - 2:00 p.m.

Contact
Ashley Cano, LVN
361-578-6281 ext. 3012
acano@vctx.org

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Healthy Eating

Eating healthy is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love to eat. It is about feeling good, having more energy, improving your health and boosting your mood.

Eating healthy doesn’t have to be complicated. For more information visit

CDC: https://www.cdc.gov/healthyweight/healthy_eating/index.html

Other links https://www.heart.org/en/healthy-living/healthy-eating

 

 

 

 

 

 

 

 

Healthy Eating Survey